Weekly Menu
Thank you for choosing Toasted for your weekly meal prep!
Menu items listed below are for delivery or pick-up on Monday 2/23/2026. All orders must be placed by midnight on 2/20/2026!
Please note*
All deliveries will be free of charge within the 10-mile radius of Hickory city limits on orders over $35.00 before tax and made from 8:00am -1:30 pm to location specified in your order. We do not schedule delivery times except for gyms we partner with and will be made according to delivery route. Local pick-up is from 12:00pm – 5:00pm.
Thank you for joining the Nutrition Revolution!
Sincerely,
Toasted
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Select options This product has multiple variants. The options may be chosen on the product pageKetoBBQ Chicken BLT Salad
Ingredients: Chicken Breast, Sugar Free BBQ Sauce, Romaine Lettuce, Bacon, Grape Tomatoes, Bell Pepper, Green Onions
Deficit Portion
Maintenance Portion
Price range: $7.70 through $10.99
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Select options This product has multiple variants. The options may be chosen on the product pageKetoBlackened Tilapia with Ginger Slaw
Ingredients: Paprika, Brown Sugar, Oregano, Garlic, Cumin, Cayenne, Salt, Tilapia Filet, Cabbage, Red Onion, Green Onion, Sesame Oil, Rice Vinegar, Ginger, Lime, Soy Sauce, Sesame Seeds
Deficit Portion:
Maintenance Portion:
Price range: $7.70 through $9.90 -
Select options This product has multiple variants. The options may be chosen on the product pageVeganSoba Noodle Salad
Ingredients: Bell Pepper, Red Cabbage, Broccoli, Soba Noodles, Edamame, Sesame Seeds,
Dressing: Galic, Ginger, Lime, Rice Vinegar, Maple Syrup, Miso, Peanut Butter, Sesame Oil, Chili Paste, Low Sodium Soy Sauce
Price range: $7.70 through $9.90
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Select options This product has multiple variants. The options may be chosen on the product pageVeganChickpea Salad Wrap
Ingredients: Chickpeas, Celery, Onion, Parsley, Vegan Mayonnaise, Vegan Dijon Mustard, Sea Salt
$7.70 -
Select options This product has multiple variants. The options may be chosen on the product pageHigh ProteinSouthern Soul Corn Bread & Chili
Price range: $7.70 through $10.90
Ingredients: Almond Flour, Whey Protein, Oat Flour, Baking Powder, Baking Soda, Sea Salt, Honey, Greek Yogurt, Eggs, Butter, Bell Pepper, Ground Turkey, Onion, Fire-Roasted Tomatoes, Tomato Sauce, Black Beans, Chili Seasoning Black Pepper, Cheddar Cheese, Sour Cream -
Select options This product has multiple variants. The options may be chosen on the product pageVeganNot Yo Momma’s Chicken and Rice Casserole
Ingredients: Wild Rice, Olive Oil, Sea Salt, Mushrooms, Onion, Celery, Carrot, Garlic, Thyme, Rosemary, Poultry Seasoning, Black Pepper, Coconut Milk, Nutritional Yeast, Coconut Aminos, Cornstarch, Dijon, Lemon, Gluten Free Breadcrumbs
Price range: $7.70 through $10.90
