Weekly Menu

Thank you for choosing Toasted for your weekly meal prep!

Menu items listed below are for delivery or pick-up on Monday 1/27/2025. All orders must be placed by midnight on 1/24/2025!

Please note*

All deliveries will be free of charge within the 10-mile radius of Hickory city limits on orders over $35.00 before tax and made from 8:00am -1:30 pm to location specified in your order. We do not schedule delivery times except for gyms we partner with and will be made according to delivery route. Local pick-up is from 12:00pm – 5:00pm.

Thank you for joining the Nutrition Revolution!

Sincerely,

Toasted

Keto
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Egg Roll in a Bowl
Nutritional Information

Ingredients: Ground Pork, Almonds, Sesame Seeds, EVO, Ginger, Garlic, Black Pepper, Chinese 5 Spice, Cabbage, Green Onion, Sesame Oil, Soy Sauce
$7.70
Low Carb
Select options This product has multiple variants. The options may be chosen on the product page

Breakfast Casserole
Ingredients: Potato, Bell Pepper, Tomato, Eggs, Unsweetened Almond Milk, Black Pepper, Cheddar Cheese, Turkey Sausage

Deficit Portion

Maintenance Portion

$7.70 – $10.99
Select options This product has multiple variants. The options may be chosen on the product page

Fajita Bowl
Ingredients: Brown Rice, Chicken Breast, Bell Pepper, Olive Oil, Onion, Chili Powder, Cumin, Garlic Powder, Oregano, Black Pepper, Seasoning Salt, Lime, Salsa and Sour Cream on the side.

Deficit Portion:

Maintenance Portion:

$7.70 – $10.99
Vegetarian
Select options This product has multiple variants. The options may be chosen on the product page

Vegetable Lasagna with Roasted Broccoli
Ingredients: Whole Wheat Noodles, Zucchini, Squash, Mushrooms, Onion, Olive Oil, Ricotta Cheese, Italian Parsley, Parmesan Cheese, Black Pepper, Tomato Sauce, Mozzarella Cheese, Tomato

Deficit Portion

Maintenance Portion

$7.70 – $10.99
Keto
Select options This product has multiple variants. The options may be chosen on the product page

Cobb Salad
Ingredients: Romaine Lettuce, Chicken Breast, Egg, Cucumber, Grape Tomatoes, Red Onion, Bacon, Raw Cashews, Blue Cheese Crumbles, Homemade Ranch on Side

Deficit Portion

Maintenance Portion

$7.70 – $10.99
Select options This product has multiple variants. The options may be chosen on the product page

Sweet Potato and Chickpea Buddha Bowl
Ingredients: Sweet Potatoes, Olive Oil, Black Pepper, Chick peas, Garlic, Red Onion, Paprika, Chili Powder, Kale, Lime Juice: Dressing: Avocado, Almond Milk, Cilantro, Jalapeño, Lime Juice

$7.70 – $10.99
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Salmon Salad with Asian Ginger Sesame Dressing
Ingredients: Salmon, Black Pepper, Olive Oil, Cherry Tomatoes, Cucumber, Radish, Leaf Lettuce, Edamame, Green Onion.

Dressing: Soy Sauce, Rice Vinegar, Sesame Oil, Olive Oil, Stevia, Ginger, Garlic, Black Pepper

Includes Dressing
$11.99
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Banana Baked Oatmeal (Vegan)
Ingredients: oats, pecans, baking powder, cinnamon, allspice, salt, banana, almond milk, maple syrup, and vanilla

$3.00